Parenting Australia

Mihiri's sugar, nut, dairy and egg free muesli bar recipe

Recipe for Healthy Muesli Bars (Sugar-FREE, Dairy-FREE, Egg-FREE, Nut-FREE!!) Shared with the kind permission of Kelley Sheenan, Editor,Peppermint Magazine

Nb.  This recipe can be made gluten-free by using rice flour instead of wholemeal flour, and gluten-free oats.
I love this recipe as it’s one you can take to day-care as it’s NUT-FREE.

INGREDIENTS

2 bananas
1 cup chopped dates
1/2 cup boiling water
1tsp baking powder
2 cups oats
1 1/2 cornflakes or rice bubbles or cereal
1/2 cup dessicated coconut
3/4 cup raisins
1/2 cup wholemeal flour
1/3 cup olive oil
1/2 cup honey
2tsp vanilla
OPTIONAL - 110gm fruit baby food (eg Organic berry & apple, or use more honey or some fruit juice)

DIRECTIONS

1.             Blend dates with water til smooth, then add baking powder and leave to sit for 5 mins
2.             Mix together oil and honey (melt a little if necessary in pan or microwave)
3.             Mash bananas and stir into oil and honey, along with date mixture & vanilla
4.             Mix in all other ingredients
5.             Press into a large baking dish or 2 medium-sized ones
6.             Bake in pre-heated oven at 180degrees for 20-25minutes
7.             When cool, cut into bars and store in air-tight container

MAKES ALOT!!! RECIPE CAN BE HALVED TO MAKE SMALLER AMOUNT.

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