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Are you wanting to get your "Body Back"? Springday may be the
answer you've been looking for.
Springday is simple and easy to use. No need to count calories,
just follow our programs and expert advice to help you make changes
to your nutrition and exercise. We will hold your hand day-by-day
to help you achieve your goals whether that is to get rid of your
muffin top or get bikini body ready for summer. We can help you!
Learn More… |
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| Our bloggers |
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All I did was look up. And out the window was this woman I hadn’t seen before; chubby cheeks, bags under the eyes, mussed hair. I surreptitiously shifted my eyes downwards and took in the largish, almost translucent white breasts and the blancmange like belly. I could just see the tops of the dimpled, also largish thighs. Also almost translucent white... Mad Cow (Amanda) |
Pregnancy gives you a new found respect for your body – it's hard to be too critical of cellulite when you have managed to conceive a baby and as for stretchmarks, well, you feel a bit of a fraud moaning about them when the ultrasound shows your baby content, nurtured and safeThen of course you give birth and your body changes again. I remember staring down at my ... Katie |
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| Win 8 Mums Squad training sessions with childcare |
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Win 8 Mums Squad training sessions with childcare on Sydney's Nth Shore & Northern Beaches
At Mums Squad, weʼll mind your babies and toddlers while you get your body back. Weʼll help you rebuild your core strength and lose weight, so you feel fit and look fantastic!
Mums Squad has guided more than 1500 mums back to fitness. Our wonderful nannies create time for you to concentrate... Read more
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BABIES PROMS: MUSIC FOR TUTUS
After a sell out season in 2009, Music for Tutus is back! Grab your tutu and dance on down to Sydney Opera House to join our beautiful Ballerina and her partner as they point and pirouette around the Utzon Room.
Featuring music from some of the Tchaikovsky's well-loved ballets, our very own Babies Proms Orchestra will delight with excerpts from The Nutcracker, Sleeping Beauty and Swan Lake. Don't miss out on one of our most magical Babies Proms experiences.
Tickets are selling quickly!
27 October – 14 November
Utzon Room, Sydney Opera House
For ages 2 – 5
BOOK NOW: www.sydneyoperahouse.com or 02 9250 7777
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| Busted junk food loopholes fail our kids |
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Junkfoolery - that’s what current junk food advertising regulations are being dubbed by health experts, following the release of a new Australian study this week.
Calls for ‘real’ regulations to be put in place, come as junk food ads targeting children continue to slip through regulatory loopholes and pass subjective restrictions.
The new study, ‘Industry self regulation of television... Read more |
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Does your child suffer from any form of allergy? click here
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